Kosta Telegadas
Sacile
Summary
Strength and Conditioning Coach with over 10 years of experience, specializing in injury prevention, leadership, program development, and exercise programming. Proven track record in leveraging data collection and budget management to enhance athlete performance and program efficiency. Demonstrates a strong commitment to coaching excellence and continuous improvement, aiming to elevate athletic performance through innovative and evidence-based strategies.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Specialist/Site Lead
LMR Technical Group
06.2022 - Current
- Learned and delivered best practices to 10 other human performance sites in the DOD, specifically 3 Holistic Health and Fitness, 2 Preservation of the Force & Family, and 5 Optimizing Human Weapons Systems Sites worldwide, which lead to a 40% human performance program utilization increase
- Created personalized strength and conditioning programs tailored to each athlete's specific needs and goals, which led to a 68% utilization rate amongst all F-16 Viper Pilots
- Analyzed athlete performance data and statistics to continuously evaluate and adjust training programs for optimal results and athlete development
- Conducted regular evaluations and assessments of athletes' progress and performance to adjust and optimize strength and conditioning programs, ensuring continuous improvement and achieving peak athletic performance at the group and individualized level
- Developed and conducted workshops & seminars for athletes on injury prevention techniques, nutrition, and mental conditioning to enhance overall performance and well-being, creating a holistic approach to athlete development
- Collaborated with sports medicine professionals to integrate injury prevention techniques and rehabilitation exercises into athletes' strength and conditioning programs, promoting holistic athlete development and long-term health
- Oversaw a 300,000 dollar budget and coordinated spending yearly budgets with government POCs, thus increasing methods and models used in programming
- Led the program development for the lowest utilized base with OHWS to become the number 1 overall program utilization which resulted in an average of 35% increase in performance metrics & a decreased injury rate of 70%, saving the USAF over 250 million USD a year in pilot retention
- Briefed DVs and CCs on the effectiveness of OHWS and the importance of OHWS which increased the visibility of higher-ranking officers in USAFE and ACC
Strength and Conditioning Coach
Solvere Technical Group
07.2020 - 06.2022
- Tracked and evaluated the ROI of implemented technology solutions to ensure that they are contributing to the overall success and effectiveness of the strength and conditioning programs for fighter pilots at Aviano AB, providing detailed reports to showcase the tangible benefits and cost savings for the organization
- Consulted with Air Combat Command and POCs on budget needs and requirements for the 1.3 million dollar FY21 budget resulting in a new multi-million dollar human performance center being built
- Conducted regular audits and assessments of the strength and conditioning programs to identify areas for improvement and ensure compliance with industry standards and regulations, ultimately contributing to the continuous enhancement of pilot performance and overall program effectiveness
- Collaborated with third-party vendors and equipment manufacturers to explore and test new technologies and equipment that can further enhance the strength and conditioning programs for fighter pilots, ensuring that the OHWS program remains at the forefront of technological advancements in the industry
- Briefed COMACC, officer in Air Combat Command, & POCs on OHWS Contract metrics & needs resulting in a combined effort of ARMOR III protocols being established to provide baseline testing to demonstrate program effectiveness
- Provided training plans on group and individual levels to ensure decreases in pain in the lower back, upper back, shoulders, & neck for all 120 pilots of the 1st Fighter Wing which decreased injury rates amongst fighter pilots by over 71% over 2 years
- Built the first-ever fighter pilot human performance program from the ground up in an active-duty CONUS location resulting in 10 other CONUS bases requesting CSCS programs to provide 14 strength and conditioning coach employment opportunities within the OHWS contract
Performance Specialist
EXOS
12.2018 - 06.2020
- Designed training plans for tactical, and professional sports, & combine preparation programs to enhance physical preparedness which lead to free agency offers and an increase of 200% in revenue generated
- Built a strength and conditioning program between both hospital systems and DTE Energy corporate wellness program resulting in an increased the average utilization rate to 32%, strength assessment increase to 68%, and body composition improvements 18%
- Educated interns on best practices to enhance the effectiveness of EXOS's internship program leading to 3 interns being hired for job opportunities within the EXOS organization
- Utilized data analytics to assess the effectiveness of training programs and identify areas for improvement, providing data-driven insights to enhance performance outcomes and maximize client satisfaction from 70% to 88%
Graduate Assistant Strength And Conditioning Coach
University of Miami
01.2017 - 05.2018
- Implemented individualized strength and conditioning programs for student-athletes in various sports teams, with a focus on enhancing performance and reducing the risk of injuries, to contribute to the overall success of the University of Miami's athletic programs
- Analyzed and optimized recovery and load management data using advanced technologies such as Omega Wave and Tendo Unit for men's and women's basketball teams at the University of Miami, leading to a 0% decrement of KPIs lost in the season
- Managed organization of the Miami Olympic Sports Strength and Conditioning weight rooms developing more effective facility management protocols
- Programmed and coached swimmers, cheer, and dance teams while reducing injuries by 65% in swim, dance, & cheerleading teams
Intern Strength & Conditioning Coach
Longwood University
08.2014 - 05.2016
- Programmed and executed training routines for cheer & cross-country teams leading to a 52% performance increase in all metrics in the squat, bench press, & broad jump & decreased injury rates by up to 90% in cheer and cross-country teams
- Promoted educational workshops to educate athletes on sleep, nutrition, injury prevention, & performance which enhanced athlete recovery through taught 'at-home' methods
Education
Master's Degree - Exercise Physiology
University of Miami
Miami, FL05.2018
B.S - Kinesiology, Exercise Science
Longwood University
Farmville, VA05.2016
Skills
- Servant Leadership
- Budget Management
- Team Player
- Strategically Focused
- Workshop Facilitation
- Program Development
Certification
- NSCA-CSCS, 7248080360
- CPR/First Aid/AED
- EXOS XPS
Languages
Spanish
Intermediate (B1)
English
Bilingual or Proficient (C2)
Additional Information
Author: Modified Triphasic Training Systems For The Tactical Athlete
Co-Author; The Human Weapon System, First Edition
Co-Author: The Human Weapon System, Second Edition
Timeline
Strength and Conditioning Specialist/Site Lead
LMR Technical Group
06.2022 - Current
Strength and Conditioning Coach
Solvere Technical Group
07.2020 - 06.2022
Performance Specialist
EXOS
12.2018 - 06.2020
Graduate Assistant Strength And Conditioning Coach
University of Miami
01.2017 - 05.2018
Intern Strength & Conditioning Coach
Longwood University
08.2014 - 05.2016
B.S - Kinesiology, Exercise Science
Longwood University
Master's Degree - Exercise Physiology
University of Miami
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