Marco Carofalo
Ponsacco
Summary
Dynamic Strength and Conditioning Coach with abilities in developing customized training programs and prepared to drive athletic performance improvement, enhancing athlete performance through targeted injury prevention strategies and sport-specific conditioning. Focus on team collaboration and adaptability to meet evolving needs. Valued for reliability, effective communication, and commitment to achieving results.
Overview
4
4
years of professional experience
Work History
Strength and Conditioning Coach
Dynamo Sport & Performance
Italia
01.2026 - Current
- Managing classes of 4 to 10 people who train according to their goals and with different focuses, including the design of: strength training, functional training, performance-enhancement training, and personalized injury recovery training.
- Assisted in conducting fitness evaluations to monitor athlete progress and adjust training plans with FMS test and performance tests for the athletes.
- Implemented injury prevention strategies through targeted strength training and flexibility exercises.
- Collaborated with staff to integrate sport-specific conditioning into practice sessions.
- Educated athletes on proper nutrition and recovery techniques to enhance overall performance.
- Maintained equipment standards and ensured a safe training environment for all participants.
- Participated in team meetings to discuss athlete development goals and conditioning strategies.
- Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
- Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
- Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.
- Implemented sport-specific conditioning drills to improve athletic capabilities in various team sports.
- Developed comprehensive warm-up routines tailored to specific sports requirements for optimal preparation before practices or competitions.
Personal Trainer
Omnia Center
Italy
11.2025 - Current
- Developed customized fitness programs tailored to individual client goals and abilities.
- Conducted comprehensive assessments to evaluate client fitness levels and track progress.
- Demonstrated proper exercise techniques ensuring safety and effectiveness during training sessions.
- Provided ongoing motivation and support, fostering a positive training environment for clients.
- Adapted training methods based on client feedback to enhance engagement and results.
- Educated clients on nutrition principles to complement their fitness regimens for optimal health benefits.
- Maintained accurate records of client workouts, progress, and achievements for continuous improvement tracking.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Strength and Conditioning Coach
Pisa Sporting Club U19
Pisa, Italy
08.2025 - 06.2026
- Planning and conducting training sessions aimed at improving players' performance and physical conditioning: creating and implementing group strength and conditioning sessions based on data obtained from periodic athlete testing.
- Monitored external training load using GPS technology for U19 elite soccer players, providing post-session analysis with data and charts to support performance optimization.
- Assessed athlete's physical conditions to develop tailored injury prevention programs.
- Collaborated with coaching staff to design sport-specific training regimens.
- Monitored athlete performance and provided real-time feedback during practices and competitions.
- Instructed athletes on appropriate stretches and at-home treatments for minor injuries.
- Collaborated with other healthcare professionals, such as physicians and physical therapists, to establish comprehensive treatment plans for injured athletes.
Strength and Conditioning Coach
Mobilieri Ponsacco U19
Italy
08.2024 - 05.2025
- Developed individualized strength and conditioning programs for athletes based on performance assessments.
- Assisted in conducting fitness evaluations to monitor athlete progress and adjust training plans.
- Collaborated with coaching staff to integrate sport-specific conditioning into practice sessions.
- Coordinated scheduling with other coaching staff members to ensure seamless integration of strength and conditioning sessions within overall practice plans.
- Stayed up-to-date on current research trends in strength and conditioning, applying new techniques as appropriate for improved results.
- Helped athletes set, pursue and attain individual and team goals.
Strength and Conditioning Coach
Mobilieri Ponsacco U17
Italy
08.2023 - 06.2024
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
- Developed and implemented programs focused on improving power, speed and endurance.
- Ensured the maintenance of a clean, organized facility by developing efficient equipment storage solutions and enforcing cleanliness standards among users.
- Collaborated with coaching staff to integrate sport-specific conditioning into practice sessions.
- Developed comprehensive warm-up routines tailored to specific sports requirements for optimal preparation before practices or competitions.
Strength and Conditioning Coach
San Giuliano Terme U15
Italy
08.2022 - 06.2023
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
- Promoted culture of dedication and hard work.
- Facilitated team-building exercises to enhance cohesion and camaraderie among athletes, promoting a supportive training environment.
- Managed administrative tasks such as maintaining accurate athlete records, tracking progress over time, updating workout templates as needed.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
Education
Exos Performance Specialist - Sport
Exos Training Program
USA11.2026
Master of Science - Sports Medicine
University of Verona
Verona, Italy03.2026
Uefa C License - Sport
UEFA
Italy01.2026
Project Invictus Personal Trainer - Sports Science
Project Invictus
Italy11.2024
Bachelor of Science - Sports Medicine
University of Pisa
Pisa, Italy07.2024
High School Diploma -
Itis Marconi - Applied Science
Pontedera, Italy07.2019
Skills
- Strength training techniques, speed and agility development and sport-specific conditioning
- Plyometric training methods
- Performance testing protocols
- Technique instruction
- Personal training background
- Periodization planning
- Progress monitoring
- Bodyweight exercise progressions
- Flexibility and mobility training and injury prevention
- Time management abilities, teamwork and collaboration
- Certified in CPR/AED
- Decision-making and organizational skills and problem-solving abilities
Languages
Italian
Bilingual or Proficient (C2)
English
Advanced (C1)
French
Elementary (A2)
Timeline
Strength and Conditioning Coach
Dynamo Sport & Performance
01.2026 - Current
Personal Trainer
Omnia Center
11.2025 - Current
Strength and Conditioning Coach
Pisa Sporting Club U19
08.2025 - 06.2026
Strength and Conditioning Coach
Mobilieri Ponsacco U19
08.2024 - 05.2025
Strength and Conditioning Coach
Mobilieri Ponsacco U17
08.2023 - 06.2024
Strength and Conditioning Coach
San Giuliano Terme U15
08.2022 - 06.2023
Exos Performance Specialist - Sport
Exos Training Program
Master of Science - Sports Medicine
University of Verona
Uefa C License - Sport
UEFA
Project Invictus Personal Trainer - Sports Science
Project Invictus
Bachelor of Science - Sports Medicine
University of Pisa
High School Diploma -
Itis Marconi - Applied Science