SOTIRIS KOKKALIS
ATHENS
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
23
23
years of professional experience
1
1
Certification
Work History
Personal Trainer
Micross Training
04.2014 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Assisted clients with personal fitness goals through realistic objectives.
- Designed specific workout systems for individual clients based on performance ability.
- Developed specialized programs for athletes of all levels to reach competition goals.
Personal Trainer
Hippocampus Fitness Club
09.2009 - 09.2015
- Collaborated with other fitness professionals to develop and implement new programs.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Adapted classes to meet needs of participants with varying fitness levels.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
CNC Machine Operator
AKMON S.A
01.2008 - 12.2010
- Prepare and supply the machine with raw materials needed for processing
- Monitor and supervise the machine's operation during the processing phase
- Conduct quality and metrological checks on processed pieces to ensure adherence to specifications
- Perform routine inspections and maintenance of the machine to ensure proper functioning
Machine Operator, CNC
ONYX HELLAS
01.2010 - 07.2010
- Operated machining equipment safely with team of operators.
- Operated multiple machines simultaneously to meet production requirements.
Mechanical Engineer
GEN.KA Facility Services
08.2007 - 12.2007
CNC Machine Operator
TechniClean
01.2003 - 12.2006
Mechanical Intern
Ε.Α.Σ (Ελληνικά Αμυντικά Συστήματα)
01.2001 - 01.2003
Education
Mechanical Engineering (CNC Machine Tools)
Graduate of Technical Vocational School (TEE)
Athens, GreeceAerobic Fitness Studies / Personal Trainer
A.F. Studies
Athens, GreeceSkills
- Detailed Instruction
- Weights and Equipment
- Workout Improvement Techniques
- Exercise Program Design
- Leadership and Coaching
- Strength and Agility Training
- Designing Classes and Routines
- Physical Education Programs
Certification
- Fight Bo
- Body Power
- Step
- TRX
Additional Information
- Microsoft Office Proficient User
- Completion of Military Duties
- Driving License A and B categories
Languages
English
Intermediate (B1)
Italian
Intermediate (B1)
Greek
Bilingual or Proficient (C2)
Timeline
Personal Trainer
Micross Training
04.2014 - Current
Machine Operator, CNC
ONYX HELLAS
01.2010 - 07.2010
Personal Trainer
Hippocampus Fitness Club
09.2009 - 09.2015
CNC Machine Operator
AKMON S.A
01.2008 - 12.2010
Mechanical Engineer
GEN.KA Facility Services
08.2007 - 12.2007
CNC Machine Operator
TechniClean
01.2003 - 12.2006
Mechanical Intern
Ε.Α.Σ (Ελληνικά Αμυντικά Συστήματα)
01.2001 - 01.2003
Mechanical Engineering (CNC Machine Tools)
Graduate of Technical Vocational School (TEE)
Aerobic Fitness Studies / Personal Trainer
A.F. Studies
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