Tilla Fries
Perugia
Summary
Kinesiologist well-versed in evaluating patient health and designing exercise programs targeted to patient fitness level and health concerns. Skilled in using exercise to delay, prevent and alleviate disease. Actively promotes patient safety in clinical trials and partners with multidisciplinary health team to provide best overall care possible.
Overview
12
12
years of professional experience
1
1
Certification
Work History
Kinesiologist
ANAM Associazione Nazionale Attività Motorie
09.2022 - 07.2023
- Created fitness and exercise programs to help patients recover from chronic diseases and improve overall physical health.
- Provided rehabilitation to clients by prescribing and demonstrating movement techniques.
- Developed individualized fitness and mobility programs for patients to facilitate improvements in health and physical performance.
- Tested patients using various exercise and physical testing protocols for cardiac and pulmonary evaluation.
- Delivered exercise guidance to patients recovering from heart attack, lung cancer, stroke and other major health crises to rebuild strength and endurance.
- Monitored patient blood pressure before and after exercise.
Co-Founder
ASD BE FREE BE SPORT
01.2019 - Current
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Designed innovative fitness plans to keep clients engaged.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Created individualized fitness programs to meet clients' goals, physical abilities and limitations.
- Promoted safe and inclusive environment for club clients and members.
Pilates Instructor
Self Employed
10.2017 - Current
- Attended continuing education classes to maintain current knowledge.
- Demonstrated proper form and technique to prevent injury.
- Adapted classes to meet needs of participants with varying fitness levels.
- Implemented new and creative exercise routines to keep participants motivated.
- Motivated participants through one-on-one instruction and positive feedback.
- Used music to motivate and energize classes.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Volunteer
Kids For Africa Sports Academy
12.2017 - Current
- Assisted with special events and programs.
- Supported engaging, fun, and smooth-running events by helping with organization and planning.
- Provided administrative support to department leads to help organize events and fundraisers.
Front Desk
MEF Tennis Events
07.2017 - 05.2021
- Greeted guests at front desk and engaged in pleasant conversations while managing check-in process.
- Maintained organized and clean front office area to create professional and welcoming environment for visitors and employees.
- Scheduled, coordinated and confirmed appointments and meetings.
- Collected room deposits, fees, and payments.
Athletics Coach
Gruppo Sportivo UISPORT AVIS TODI
01.2012 - 01.2017
- Utilized positive communication to encourage team and promote integrity and respect.
- Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
- Monitored team practices to establish high level of performance.
Sport Therapy Internship
Universitätsklinik Balgrist (Movemed)
08.2016 - 10.2016
- Administered initial and on-going assessments of patient's condition.
- Designed treatment program to achieve established goals.
- Worked one-on-one to restore function, relieve pain and prevent disability.
- Coordinated patient care with interdisciplinary team of medical professionals and specialists.
- Planned and carried out individually designed programs of physical treatment to maintain, improve or restore physical functioning and alleviate pain.
Physical Education Teacher
CONI Regione Umbria
10.2015 - 06.2016
- Led exercises and physical activities to engage students and develop physical skills.
- Managed classroom behavior to maintain safe and orderly learning environments during physical activities.
- Taught physical education classes covering exercise strategies, sports, and safety.
- Prepared lesson plans to teach age-appropriate exercises in alignment with school curriculum.
- Assessed student physical fitness levels and adjusted objectives according to successes.
- Assisted in development of extracurricular activities and special events.
Education
No Degree - Sports Management
LUISS Business School
Rome12.2017
Master in Kinesiology - Kinesiology
Università Degli Studi Di Roma "Foro Italico"
Roma10.2015
Bachelor of Sports Science - Sports Studies
Università Degli Studi Di Perugia
Perugia07.2013
Skills
- Therapeutic Exercise
- Group Exercise
- Individual Trainings
- Patient Needs Assessment
- Blood Pressure Measurement
- Performing Exercise Tests
- Time Management
- Active Listening
- Flexible and Adaptable
- Teamwork and Collaboration
Languages
Italian
Bilingual or Proficient (C2)
German
Upper intermediate (B2)
English
Upper intermediate (B2)
Certification
- Reformer 1 Instructor, Balanced Body - 2023
- Fitness Instructor Specialist Certification (EQF3), ELAV - 2023
- CPR Certified, Italy - 2022
- Olistic workout Instructor, C.S.A.In Italy - 2020
- Pilates matwork Instructor 2 Level, MSP Italy - 2017
- Pilates matwork Instructor 1 Level, MSP Italy - 2016
- Expert certification, ELAV - 2015
- Athletics Coach, FIDAL (Federazione italiana atletica leggera) - 2013
Timeline
Kinesiologist
ANAM Associazione Nazionale Attività Motorie
09.2022 - 07.2023
Co-Founder
ASD BE FREE BE SPORT
01.2019 - Current
Volunteer
Kids For Africa Sports Academy
12.2017 - Current
Pilates Instructor
Self Employed
10.2017 - Current
Front Desk
MEF Tennis Events
07.2017 - 05.2021
Sport Therapy Internship
Universitätsklinik Balgrist (Movemed)
08.2016 - 10.2016
Physical Education Teacher
CONI Regione Umbria
10.2015 - 06.2016
Athletics Coach
Gruppo Sportivo UISPORT AVIS TODI
01.2012 - 01.2017
No Degree - Sports Management
LUISS Business School
Master in Kinesiology - Kinesiology
Università Degli Studi Di Roma "Foro Italico"
Bachelor of Sports Science - Sports Studies
Università Degli Studi Di Perugia
- Reformer 1 Instructor, Balanced Body - 2023
- Fitness Instructor Specialist Certification (EQF3), ELAV - 2023
- CPR Certified, Italy - 2022
- Olistic workout Instructor, C.S.A.In Italy - 2020
- Pilates matwork Instructor 2 Level, MSP Italy - 2017
- Pilates matwork Instructor 1 Level, MSP Italy - 2016
- Expert certification, ELAV - 2015
- Athletics Coach, FIDAL (Federazione italiana atletica leggera) - 2013
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