Tommaso Cauchi
Milan
Summary
Passionate about wellness, from taking fitness classes to the relaxation of a traditional massage. Healthy and physically active man who always wants to improve himself and knowledge in this area. More than 5 years of experience in satisfying customers' requests.
Overview
6
6
years of professional experience
Work History
Personal Trainer
Self Employed Services
01.2020 - 12.2023
- Developed confidence and aptitude for working and adapting to clients' schedules by managing more than 20 lessons per week
- Developed ability to work and relate to wealthy people i (actress, designers, managers etc..)
- Increased client retention through consistent communication, motivation, and support.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
Massage Therapist
Self Employment Specialists
10.2022 - 12.2023
- Enhanced client relaxation by utilizing a variety of massage techniques tailored to individual needs.
- Specialized in decontracting sport massage, cupping and Theragun massage gun
- Collaborated with other healthcare professionals to develop comprehensive treatment plans for clients.
- Increased client satisfaction by providing exceptional service and maintaining a clean, comfortable environment.
Calisthenics Coach
Inex Palestre
01.2018 - 07.2023
- Managed over 50 clients per day meanwhile hosting walk-ins
- Used to work in various time shifts (7.00 - 22.00)
- Improved clients'' physical fitness by designing and implementing customized calisthenics programs.
- Enhanced athletes'' mobility and flexibility through targeted stretching routines and exercises.
- Reduced injury rates by conducting thorough assessments and addressing muscular imbalances in training plans.
- Developed comprehensive workout plans for various skill levels to accommodate diverse client needs.
- Provided guidance to clients in overcoming challenges and identifying opportunities.
Fitness Instructor
Inex Palestre
01.2019 - 12.2022
- Fit Boxing multilevel classes focused towards the therapeutic properties of the discipline. 8 clients per class always fully booked with waiting list
- Improved gym member retention through consistent monitoring of progress and providing regular feedback on performance.
- Enhanced class participation by designing fun and engaging group exercise routines that catered to various fitness levels.
- Used to do back to back classes
- Great feedback from clients about workouts, vibes and playlist
Restaurant Waiter
55 Milano
09.2018 - 12.2018
Education
Master of Science - Massage Therapy
TAKE CARE Milano
Milan, Italy12.2023
Bachelor of Science - Sport Science
Università Statale Degli Studi Di Milano
Milan11.2021
High School Diploma -
Liceo Artistico Di Brera
Milan, Italy07.2017
Skills
- Anatomy
- Body Mechanics
- Range of Motion Improvement
- Massage Therapy: Deep Tissue, Stress Relief, Sports, Trigger Point, Swedish, Myofascial Release
- Treatment Planning
- Physical Strength
- Wellness Programs
- Lymphatic Drainage
- Empathy and Compassion
- Client Records Maintenance
photography
Passionate in analog and digital photography. Used to develop my own negatives at home during high school.
Additional Information
Team work mentality and highly motivated to show my worth.
Languages
English
Advanced (C1)
French
Elementary (A2)
Spanish
Beginner (A1)
Italian
Bilingual or Proficient (C2)
Timeline
Massage Therapist
Self Employment Specialists
10.2022 - 12.2023
Personal Trainer
Self Employed Services
01.2020 - 12.2023
Fitness Instructor
Inex Palestre
01.2019 - 12.2022
Restaurant Waiter
55 Milano
09.2018 - 12.2018
Calisthenics Coach
Inex Palestre
01.2018 - 07.2023
Master of Science - Massage Therapy
TAKE CARE Milano
Bachelor of Science - Sport Science
Università Statale Degli Studi Di Milano
High School Diploma -
Liceo Artistico Di Brera
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